GoTranscript Audio Test Answers August 02, 2021
Speaker 1: This audio is used for the transcriber test at GoTranscript. Speaker 2: Ever thought about signing up for a 5k or 10k? Well, if, if you're a novice, here's some ideas. I'm about five weeks or so before the day your race. Start your practice. By a steady run three or four times a day of a quarter of mile or so, goes super gently at first, maybe even use the trendy style known as quote, slow jargon. Unquote, says you won't have any stiffness of the muscles when the temperature produced by the exercise has subsided, and your circulation has returned to normal. Once you've got your legs into moderate good fettle, so that they can stand a little sharp work. Try quickening up for about 50 yards and each of your quarter spins. As you find these spins can be accomplished without the slightest strain on any muscle. The long distances may be condensed into two a day, and two sprints so your distance at about 5/5 longer time than you would take in an actual race....